Here is your personalized meal plan!
Meal plan
ID: W9-_3X5qW4UDAHY
By guest
Generated on 2025-04-20 03:40:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 75.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 77.0 gEnergy:
229.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
44.0 g
Let's cook it!