Here is your personalized meal plan!
Meal plan
ID: Hk7U1tVpWYpUejA
By guest
Generated on 2025-07-14 23:59:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 80.0 gEnergy:
223.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 57.0 gEnergy:
219.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
15.0 g
Let's cook it!