Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2eyh9emJcCRirE0
By guest
Generated on 2026-07-09 15:56:33

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 92.0 g
Energy: 153.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Breakfast Popsicles
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!