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Meal plan


ID: V7eh_m9sDdYsq-8
By guest
Generated on 2025-03-18 09:18:52

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Mustard Pretzels
1 serving = 66.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Icing
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!