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Meal plan


ID: 1ZIbAGVedim6Bw0
By guest
Generated on 2025-08-25 04:40:18

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Paradise
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Fudge
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!