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Meal plan


ID: ndA6fPKJRtikNGE
By guest
Generated on 2025-03-18 17:41:19

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caramel Frosting
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tofu Whipped Cream
1 serving = 79.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!