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Meal plan


ID: hz_Y2wEwM2JmIIU
By guest
Generated on 2025-11-05 19:36:34

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Berry Yogurt Shake
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 10.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 66.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!