Here is your personalized meal plan!
Meal plan
ID: NtaBBtAGcdTHMz0
By guest
Generated on 2025-03-18 21:29:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 76.0 gEnergy:
252.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
52.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 64.0 gEnergy:
143.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!