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Meal plan


ID: HGuVbLXtQ-lr5lQ
By guest
Generated on 2025-03-26 08:36:37

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 76.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Asian Steak Recipe
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!