Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iNO8JE7YP0fyJQk

By guest

Generated on 2025-03-18 13:44:34

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 157.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!