Here is your personalized meal plan!
Meal plan
ID: BR0mBaslZbLvP9c
By guest
Generated on 2025-07-18 20:29:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cranberry Hootycreek Cookies
1 serving = 68.0 gEnergy:
267.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
23.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Lemon Shortbread
1 serving = 55.0 gEnergy:
250.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!