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Meal plan

Regenerate
ID: ou9exEXIv3syGQc
By guest
Generated on 2025-08-15 07:18:15

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 94.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cheesecake Topping
1 serving = 61.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!