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Meal plan

ID: fLY0XBwoaI6AM78

By guest

Generated on 2025-03-20 22:05:05

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 78.0 g

Energy: 160.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 88.0 g

Energy: 354.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 80.0 g

Let's cook it!