Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: q-FVMrRrhuhTYxs
By guest
Generated on 2025-03-21 04:08:49

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Classic Whipped Cream
1 serving = 87.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 61.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!