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Meal plan


ID: zfl55Cdw3Bkdc_8
By guest
Generated on 2025-04-02 23:14:41

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingerbread Fudge
1 serving = 61.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Corn Casserole
1 serving = 80.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!