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Meal plan

ID: -ePOX9lQJbJNOEo

By guest

Generated on 2026-05-15 03:25:47

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 94.0 g

Energy: 341.0 kcal

Protein: 38.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 60.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!