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Meal plan


ID: 6wNUG6ebpKplOsY
By guest
Generated on 2025-03-18 16:26:12

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Ribs
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sesame Coffee Cake
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!