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Meal plan


ID: fX10hKAbXbF62Bg
By guest
Generated on 2025-03-18 20:36:22

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Egg Nog Truffles
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!