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Meal plan


ID: DU2J_Fx9MZLhLeY
By guest
Generated on 2025-11-10 13:50:42

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 60.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Divvies Chocolate Cupcakes
1 serving = 66.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!