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Meal plan


ID: feMpYzGBB_QLDRU
By guest
Generated on 2025-06-18 05:41:03

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Coconut Brigadeiros
1 serving = 76.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rice Puff Treats
1 serving = 99.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!