Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zUfOFN6M4eHb5wE

By guest

Generated on 2025-09-02 03:23:10

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Cream Sodas

1 serving = 63.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ice Cream Crunchies

1 serving = 66.0 g

Energy: 250.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!