Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HI9sCdbVgs8UtlM

By guest

Generated on 2025-06-09 07:11:50

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 78.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Noras Fudge

1 serving = 90.0 g

Energy: 316.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!