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Meal plan

Regenerate
ID: -0R1MvfbxE3pIjM
By guest
Generated on 2025-07-27 05:35:26

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 58.0 g
Energy: 198.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 45.0 g
Let's cook it!