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Meal plan


ID: 2PAdkOPCRunNSzw
By guest
Generated on 2025-08-11 09:13:23

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Dream Mousse
1 serving = 61.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 65.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!