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Meal plan

ID: G8I-WInVKBkwTp0

By guest

Generated on 2025-08-25 22:57:02

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 100.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 83.0 g

Energy: 101.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!