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Meal plan


ID: u1UtPmmoAspAiQY
By guest
Generated on 2025-08-02 15:47:37

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 88.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Whipped Cream
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

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