Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X3mWGeHWeDBccKg
By guest
Generated on 2026-08-06 15:36:10

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Caramel Dumplings
1 serving = 92.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Praline Pretzels
1 serving = 88.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!