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Meal plan

Regenerate
ID: JiQ4RVnyPQSVKmo
By guest
Generated on 2025-07-01 12:23:15

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 92.0 g
Energy: 137.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!