Here is your personalized meal plan!
Meal plan
ID: 2NL6Pni5wmU0EEM
By guest
Generated on 2026-04-13 17:18:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 96.0 gEnergy:
238.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 96.0 gEnergy:
286.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
66.0 g
Let's cook it!