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Meal plan


ID: ZUqS7y_1-ICXXsA
By guest
Generated on 2025-03-31 19:53:52

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Aussie Damper Recipe
1 serving = 84.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 87.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!