Here is your personalized meal plan!
Meal plan
ID: 0fgk1X3YStvv3Z8
By guest
Generated on 2025-03-19 06:16:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Silky Chocolate Pudding
1 serving = 98.0 gEnergy:
158.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
15.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pear Pudding Cake
1 serving = 74.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
28.0 g
Let's cook it!