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Meal plan


ID: Xy0Q0SiYZG7JtvA
By guest
Generated on 2025-08-21 05:28:41

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Cream Biscuits
1 serving = 77.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Double Chocolate Chews
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 47.0 g

Let's cook it!