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Meal plan


ID: 54QuQGtLlbQfnwc
By guest
Generated on 2025-08-26 01:09:31

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Balsamic Caramel Corn
1 serving = 76.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 47.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 67.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!