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Meal plan

Regenerate
ID: coA1bynhi0a6mDk
By guest
Generated on 2025-07-05 17:21:17

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 84.0 g
Energy: 173.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Pudding
1 serving = 84.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!