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Meal plan

ID: v_JWa6fUvcdV07A

By guest

Generated on 2025-05-13 12:57:16

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 58.0 g

Energy: 63.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 69.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!