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Meal plan


ID: z7NUeLPfERBxkFM
By guest
Generated on 2025-04-01 18:46:04

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Chip Malts
1 serving = 93.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Indian Potato Sweet
1 serving = 61.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!