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Meal plan

Regenerate
ID: SjmpXsmzRrNhDTU
By guest
Generated on 2025-03-18 17:09:20

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 95.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!