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Meal plan

ID: GjyyHflTevNfw8k

By guest

Generated on 2025-08-24 21:01:22

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 63.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 85.0 g

Energy: 329.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!