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Meal plan

ID: RHqdm1nE_HmSr0s

By guest

Generated on 2025-03-18 08:45:48

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 85.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Biscuits

1 serving = 59.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!