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Meal plan

ID: luAhtVOC3BVu7WY

By guest

Generated on 2025-03-18 05:07:56

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 80.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 90.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!