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Meal plan


ID: M0I_sByZJjnN4oc
By guest
Generated on 2025-03-18 16:45:04

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Quinoa Pudding
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberries and Cream
1 serving = 94.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!