Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: l0XwzvXSvZCAEsA
By guest
Generated on 2025-04-19 10:33:23

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 98.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!