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Meal plan


ID: O_yxhOl1mU1Muo0
By guest
Generated on 2026-03-30 22:28:44

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sugar Cookies
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lemonade Fried Chicken
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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