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Meal plan

ID: lqzJiHbVKCK4m9A

By guest

Generated on 2025-07-10 19:30:53

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 63.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 59.0 g

Energy: 73.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!