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Meal plan


ID: 2BpUR3YouC0gSwU
By guest
Generated on 2025-05-15 19:29:27

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crystallized Orange Nuts
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Albanian Pite
1 serving = 94.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!