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Meal plan

ID: tz8nNkoF4gnYmGo

By guest

Generated on 2025-08-12 01:07:08

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 77.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 78.0 g

Energy: 108.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!