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Meal plan

Regenerate
ID: -7uAFsApjWuWooI
By guest
Generated on 2025-08-11 09:06:19

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!