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Meal plan


ID: uiE0vU-XMjaTkAM
By guest
Generated on 2025-05-13 04:48:11

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Malt
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!