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Meal plan


ID: nprHINpRi4V_WMc
By guest
Generated on 2025-08-29 21:32:04

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mixed Berry Crisp
1 serving = 64.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Herb Garden Blend
1 serving = 74.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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