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Meal plan


ID: HyvEV5t6-oUuPQc
By guest
Generated on 2025-04-20 00:14:04

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Almond Granola
1 serving = 69.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pumpkin Pie Granola
1 serving = 77.0 g
Energy: 300.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!